10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Post time to comments.
Even with heavy thrusters, the hips can generate so much momentum on the barbell that the press becomes a follow-through movement.
"A Violent Agreement" Part 1 with Greg Glassman, Dr. Nicolas Romanov, and Louie Simmons, a CrossFit Journal preview video [wmv] [mov]
"The Triplet" from the 2010 CrossFit Games Carolina Sectionals - video [wmv] [mov]
EOD Technician Owen Duff (who trains at CrossFit Spokane) broke the Bombsuit Mile world record, finishing in 9:22, as a fundraiser for the EOD Warrior Foundation - video [wmv] [mov]
"Nothing will ever be attempted, if all possible objections must first be overcome."
- Samuel Johnson
58 comments:
Mike, wrapped current contract with Bellevue - will be kicking around again on campus later this Spring as we prepare for teaching. Will drop in then!
Picked up the Crossfit Lincoln Crew. Good group!
Today was their introductory session.
#Crossfit WOD with Warmup then intro focused on deadlift, sumo lifts and med ball cleans. Then a Tabata session - 6 rounds (20 sec on 10 sec off) of 95lb deadlifts, situps and 14lb wall ball. Score - 9 deadlifts, 10 situp, 7 wall ball (lo...w score). Totals 61 total deadlifts, 66 situps, 54 wall ball.
Micah
17:00 as rx'd
Micah
17:00 as rx'd
11:05 rx'd
11:45 I really like this work out today, almost closed to you Mike...lol
11:45 rx'd
7:41
I apologise, but, in my opinion, you commit an error. Let's discuss it. Write to me in PM.
It is well told.
On mine the theme is rather interesting. I suggest all to take part in discussion more actively.
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