40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
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Val and Melissa snatch at BU CrossFit.
"Just Squat:" At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]
"Derek vs Eric" at the New England Sectionals by CrossFit Again Faster - video [wmv] [mov]
Day 2 Highlights from the 2010 CrossFit Games Mountain Regionals - video [wmv] [mov]
Why I Am Excited About the iPad
and
Eye-Tracking Tablets and the Promise of Text 2.0
"Pain is not evil, unless it conquers us."
- Charles Kingsley
2 comments:
21:16 rx'd
15:42
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