WOD

Split Jerk 1-1-1-1-1-1-1 reps

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To set the false grip, place the outside edge of your wrist on the ring and curl your hand and fingers down, leaving your thumb on the opposite side. At first uncomfortable, it becomes strong with practice, and is essential for optimal performance on the rings.

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"Components of a Great Class" with Adrian Bozman and EC Synkowski from the Coaches Prep Course, a CrossFit Journal preview video [wmv] [mov]

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Workout 3 Highlights from the Central and South Texas Sectional - video [wmv] [mov]

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"US geneticist wins $1.5 million religion prize" by Brett Zongker, The Associated Press.

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"You have to learn the rules of the game. And then you have to play better than anyone else."
- Albert Einstein (German-born American Physicist, 1879-1955)