7 Pull ups
7 GH Sit ups
7 Dips
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"A Violent Agreement" Part 2 with Greg Glassman, Dr. Nicolas Romanov, and Louie Simmons, a CrossFit Journal preview video [wmv] [mov]
Day 1 Highlights from the San Diego - Arizona Sectionals - video [wmv] [mov]
Becky Conzelman, Outlaw CrossFit, 2:08 Diane - video [wmv] [mov]
Walt Whitman (1819-1892, American), Had I the Choice
3 comments:
18 rounds rx'd, ab ripper!
13 2/3 rds + 5 dips
11 rounds rx'd
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