70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
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For wallball shots, the hips generate the primary upward momentum on the medicine ball; the arms are follow-through.
"Implementing the WOD" with Tanya Wagner, a CrossFit Journalpreview video [wmv] [mov]
The top Mountain Sectionals athletes prepare for the North Central Regionals this weekend - video [wmv] [mov]
Athletes to Watch at this weekend's North Central Regionals!
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5 comments:
16:23 with Bench HSPU, couldn't do HSPU at the end of this one.
50, 40, 30, 20, 10. Time: 24:15. Did Med balls instead of Kettlebell swings.
JuLz
30:12
70,60,50,40,30
24;32 rx'd
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