Monday, April 5, 2010

WOD

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments.

Posted by Mike Livergood at 12:00 AM

2 comments:

Jen said...

6:28,4:03,3:24,1:40

great work out. Surprisingly it wasn't that bad considering how much crap I ate yesterday..thanks mel and steve for runnin it with me..really helps to have some motivation

April 5, 2010 at 1:18 PM
Mel said...

9:45,7:50,4:44,2:37 nice job today skinny bone:)

April 6, 2010 at 9:20 AM

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