Overhead Squat 5-5-5-5-5 reps
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Ashley Southern, Carolina CrossFit.
"Multiple Muscle-up Progressions" with Leo Suobbotine of CrossFit Evolution.
"Trainers v. Trainers" from the Second Annual Certification Staff Trainer Summit at the University of San Diego, February 2010 - video [wmv] [mov]
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3 comments:
115-135-145-155-165
65-75-85-95-105
correction my last reps were 175
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