For time:
Row 500 meters
150 Double-unders
50 Burpees
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CrossFit Running, Dr. Romanov and Rowing Gold Medalist Erin Cafaro demonstrate the "Pose" method: Weight on ball of the foot, legs in the "4" position with full body lean, back knee slightly bent.
"Rebuilding Khalipa" Part 5 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
Highlights from the New York - New Jersey Sectionals by CrossFit Again Faster, - video [wmv] [mov]
4 comments:
12:48 rx'd i finally got the doubles unders, i now possess the trick of this
Bazant- 17:24 rx'd needs to work on double unders
19:00 rx'd thanks Mike i had great workout today.
Micah
19:27 (with 2lb weighted rope) I've been out for too long. I need to get back my rhythm on double unders.
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