Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Jason Khalipa 6:16. Post time to comments.
Compare to 090723.
Anthony Bazant doing 150 double unders.
Thursday, April 8, 2010
WOD
"DT" 
Anthony Bazant doing 150 double unders.
Anthony Bazant doing 150 double unders.
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5 comments:
22:14 155lbs, 12 DL, 6 HPC, 145lbs rest of WOD
Micah
21:30. as rx'd (lower back problem flairing)
Micah,
watch your technique, get your shoulder higher, straighten your back. no flare ups
16:18 95lbs
105lbs i thnk 17 something. should pry start posting times sooner ;)
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