Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps
Jason Khalipa 6:16. Post time to comments.
Compare to 090723.
22:14 155lbs, 12 DL, 6 HPC, 145lbs rest of WOD
Micah21:30. as rx'd (lower back problem flairing)
Micah,watch your technique, get your shoulder higher, straighten your back. no flare ups
16:18 95lbs
105lbs i thnk 17 something. should pry start posting times sooner ;)
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5 comments:
22:14 155lbs, 12 DL, 6 HPC, 145lbs rest of WOD
Micah
21:30. as rx'd (lower back problem flairing)
Micah,
watch your technique, get your shoulder higher, straighten your back. no flare ups
16:18 95lbs
105lbs i thnk 17 something. should pry start posting times sooner ;)
Post a Comment