WOD

Snatch balance 1-1-1-1-1-1-1

Spencer Hendel 285lbs, Chris Spealler 245lbs, Eric O'Connor 235lbs, Andy Hendel 185lbs, Tanya Wagner 125lbs. Post loads to comments.

Mike Livergood smoking through some pull ups at BU CrossFit.

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"A Day in the Life of a Starr" with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

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Spencer and Andy Hendel - Heavy snatch balances - video [wmv] [mov]

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Speal v Eric - Heavy snatch balances - video [wmv] [mov]

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Tanya Wagner - 125lb snatch balance - video [wmv] [mov]

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From the Vault - Brendan Gilliam 1RM Snatch Balance - video [wmv] [mov]

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CrossFit Thunder helps raise money for the families of the West Virginia mine disaster.

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"One who fears failure limits his activities. Failure is only the opportunity more intelligently to begin again."
- Henry Ford