Walking lunge, 100 ft
50 Squats
25 Back extensions
"Constantly Varied Programming" with Dave Castro, a CrossFit Journal preview video [wmv] [mov]
Candice Ruiz prepares for the South Central Regionals - video [wmv] [mov]
"Parallette Shoot-through" with Jeff Tucker - video [wmv] [mov]
6 comments:
Micah
10:10 (this was a tad challenging having cycled 13 miles into work today)
9:18 rx'd
8:16
10:26
13:36 rx'd
9:18 rx'd
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