WOD

As many rounds as possible in 20 minutes.

6 Hand stand push ups

Run 200m, (out to the hydrant and back)

12 Pull ups

Val doing kettle bell swings at BU CrossFit

"And Now a Word from Our Trainers" a CrossFit Journal preview video [wmv] [mov]

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The Top 3 Men from the Alabama Sectionals by CrossFit Again Faster- video [wmv] [mov]

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Ida Heandel performs Violin Sonata 1 Op.78 (1) Vivace ma non troppoby Johannes Brahms.

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Henry Wadsworth Longfellow - The Student's Tale: The Falcon of Ser Federigo

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"Hold Your Breath for a Really Long Time" - Wired How-To.