6 Hand stand push ups
Run 200m, (out to the hydrant and back)
12 Pull ups
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WWmA8wmfoLZKAesORZlALQDxyLVIOxo8HZE70p9r0T3vrVJL43TUrptn5EoInSc7A-jOaM89kEJACZYVeljXCKW_efm5potOljLwh3AS_sycm7Tfw5O8k9uFlP4UuobxFUbZK-jLOyY/s320/Photo_041410_001.jpg)
Val doing kettle bell swings at BU CrossFit
"And Now a Word from Our Trainers" a CrossFit Journal preview video [wmv] [mov]
The Top 3 Men from the Alabama Sectionals by CrossFit Again Faster- video [wmv] [mov]
Ida Heandel performs Violin Sonata 1 Op.78 (1) Vivace ma non troppoby Johannes Brahms.
Henry Wadsworth Longfellow - The Student's Tale: The Falcon of Ser Federigo
"Hold Your Breath for a Really Long Time" - Wired How-To.
4 comments:
7 2/3 rounds as rx'd
Micah
7 rounds as rx'd
10 2/3
7 2/3 rounds + 6 pull ups bench HSPU
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