WOD

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36.

Post time to comments.

Steve dominating the Pull ups at BU CrossFit.

Kimo Kockelman, CrossFit Hawaii, 2010 CrossFit Games Hawaii Sectionals

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"The Finer Points of Tire-Flipping" with Kurtis Bowler, a CrossFit Journalpreview video [wmv] [mov]

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Beyond the Body by Louis Hayes

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Melissa Kiel prepares for the Southeast Regional by CrossFit Again Faster - video [wmv] [mov]

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Dave Lipson - 2:57 on today's WOD - video [wmv] [mov]

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