30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan 13:15, Miranda Oldroyd 15:00. Post time to comments.
Compare to 080827.
Amanda Miller July 16, 1985 - April 23, 2010
"Specialization: Travis Bagent vs. Devon Larratt" a CrossFit Journalpreview video [wmv] [mov]
Amanda Miller at the 2009 CrossFit Games - video [wmv] [mov]
James Hobart and the CrossFit New England crew do today's WOD byCrossFit Again Faster - video [wmv] [mov]
9 comments:
Micah
25:44 as rx'd
25:37 as rx'd I did the HSPU rx'd first time for that, I must have done them on the bench back in 2008. spent half my time today with HSPU
14:31 man burpees suck!
19:22 rx'd HSDP bench
Bazant
24:30 rx'd
18:15 bench HSPU
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