WOD

Front squat 3-3-3-3-3 reps
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Dave Lipson 330, 350, 375, 405, 416.

Compare to 100324.

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In the muscle-up, your thumbs should contact the upper pec, and then stay in contact above the nipple line until you're over the rings.

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"No Snow? No Problem!" with Concept2 by CrossFit Again Faster, aCrossFit Journal preview video [wmv] [mov]

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Neal Maddox, first overall at the Northern California Sectionals - video [wmv] [mov]

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Dave Lipson does today's WOD at Hybrid (and dedicates the effort toAmanda Miller) - video [wmv] [mov]

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"We will often find compensation if we think more of what life has given us and less about what life has taken away."
- William Barclay