"Barbara"
Five rounds, each for time of:20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Compare to 090911
Miranda Oldroyd and Lindsey Smith, Under Armour/IMG training facility, Bradenton, FL
"DIY on Display at Tamalpais" a CrossFit Journal preview video [wmv] [mov]
Quick highlights from the North Central Regionals - video [wmv] [mov]
"No student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction."
- Charles Kendall Adams
5 comments:
3:20,3:54,4:29,4:53,4:40 better than last time!
Micah
1. 4:54
2. 4:41
3. 4:50
4. 4:08
5. 4:51
3.20
3.28
4.17
4.19
3.54
TOTAL=31.18
JuLz
1-4:18
2-5:18
3-6:08
4-7:25
5-7:04
RXD
4:08, 5:19, 5:48, 5:56, 5:56 rx'd
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