21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups
James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments.
Keith Glidewell, CrossFit Bishop
"Bouncing Back: Chemo Recovery and CrossFit" with Bev Venuti byCrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
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Anthony Bainbridge deadlifts 600lbs at a body weight of 166lbs -Vimeo.
"The great secret of success in life is for a man to be ready when his opportunity comes."
- Benjamin Disraeli
3 comments:
Micah
12:54 as rx'd
12:20 rx'd chest to bar changed that WOD.
15:05 65lb
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