WOD

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f).
Post loads to comments.

Enlarge image

In a properly executed front squat, the load is born entirely by the shoulders, and not at all by the hands and fingers.

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"Exposing Problems" with Kelly Starrett from FilFest 2010, a CrossFit Journal preview video [wmv] [mov]

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You Be the Affiliate No. 1

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Rob Orlando on today's WOD - video [wmv] [mov]

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James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21 on Sunday's WOD - video [wmv] [mov]