10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups
Ashley and David at BU CrossFit.
"Fittest Over 50" a CrossFit Journal preview video [wmv] [mov]
Day 1 Recap from the European Regionals - video [wmv] [mov]
"We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until tomorrow. Keep going day in and out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs."
- Arnold Bennett
5 comments:
hello... hapi blogging... have a nice day! just visiting here....
Micah
30:44 as rx'd
27:37 rx'd getting better with the hspu first 2 rounds were good.
23:49 w/ 15 lbs and w/ standing kipping pull ups
17:10 bench HSPU, 25lbs, kip pullups
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