For time:
Run 1 mile
Row 2K
Run 1 mile
Eric Siegel 22:19. Post time to comments.
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Eric Siegel 22:19 on today's WOD by CrossFit Again Faster - video [wmv] [mov]
"Heavy Days" with Chris Spealler, a CrossFit Journal preview video [wmv] [mov]
Iceland Annie at the European Regionals - video [wmv] [mov]
Mozart - Linz Symphony I - Kammerphilharmonie Graz - Achim Holub, conductor.
James Thurber - "The Greatest Man in the World"
Rob Orlando 1,000lb Tire Flip - video [wmv] [mov]
The Evolution of Privacy on Facebook by Matt McKeon.
5 comments:
Micah
26:44 as rx'd
2.5 miles in 20 mins.
25:30
34:00
24:31 rx'd
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