5 Muscle-ups
135 pound Power clean, 10 reps
Run 200 meters out to the fire hydrant and back
Post time to comments:
Christy Phillips, First Overall, Central East Regionals
"Heavy Days" with Chris Spealler, a CrossFit Journal preview video [wmv] [mov]
Iceland Annie at the European Regionals - video [wmv] [mov]
6 comments:
Micah
23:25
(10 pull-ups/10 dips; 400 meters)
27:35 105lbs pull ups/dips
14:59
22:57 @ 45 lbs w/ dips/pull ups
Anthony
22:49
w/ Dips/pull ups
Jen
26:09
@ 85 lbs w/ dips/pull ups
Post a Comment