For time:
115 pound Thruster, 21 reps
Kettlebell pulls 12k, 12 reps
115 pound Thruster, 15 reps
Kettlebell pulls 12k, 9 reps
115 pound Thruster, 9 reps
Kettlebell pulls, 6 reps
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Compare to 091023.
Monday, May 17, 2010
WOD
"Tommy V"
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6 comments:
10:57 rx'd
Micah
7:44 (2 pood)
17;45 First round 95Lb the rest 85
11:04 @ 45lbs
Val- 15:31 95lbs
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