WOD

For Time:

10 Pull ups, Chest to Bar

20 Front Squats 145 lbs

30 Box Jumps

400m Run

30 Box Jumps

20 Front Squats 145 lbs

10 Pull ups, Chest to Bar

Post time to comments:

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"The great pleasure in life is doing what people say you cannot do."
- Walter Bagehot