Tuesday, May 25, 2010

WOD

J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Compare to 090803.

6 comments:

Mike Livergood said...

12:39 rx'd all of the hspu,

Manny said...

16:03 bench hspu, GH dips,

Anonymous said...

Micah

17:24 as rx'd

Val said...

17:48 27 HSPU 18 bench; GH dips

Kara said...

9:55 bench hspu and gh dips I am a little rusty since I have been out of it for a while. But I am back now!

Anonymous said...

Micah

forgot to add that dips were regular dips at 42-30-18.