21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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6 comments:
12:39 rx'd all of the hspu,
16:03 bench hspu, GH dips,
Micah
17:24 as rx'd
17:48 27 HSPU 18 bench; GH dips
9:55 bench hspu and gh dips I am a little rusty since I have been out of it for a while. But I am back now!
Micah
forgot to add that dips were regular dips at 42-30-18.
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