12 Pull ups
12 Kettlebells swings 1 1/2 pood
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"Training, Intensity and Olympic Gold" with Kevin Light, CrossFit Journalpreview video [wmv] [mov]
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"Though we have heard of stupid haste in war, cleverness has never been seen associated with long delays."
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5 comments:
16kg and jumping pull up's
13:49 work out hard!
13:20 rx'd improvement from last time
Micah
20:31 (rough day today)
21:30 rx'd.
9:49 5 rounds 1 pood. 2nd back from being gone for softball. I need to get back into my groove I am out of it.
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