BU CrossFit: WOD

Friday, May 28, 2010

WOD

7 rounds for time of:

Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)

Post time to Comments:

Compare to: 090923

Mel needed more tape, tough day for the hands, reminder, do the warm up.

4 comments:

Kara said...: 15:52 rx'd. That one hurt just a little. I am getting back into the game!; May 28, 2010 at 11:02 AM
Mel said...: 13:49rx'd; May 28, 2010 at 11:57 AM
Mike Livergood said...: 11:40rx'd great day.; May 28, 2010 at 12:19 PM
Mike Livergood said...: david 11:39 rx'd good job david!; May 28, 2010 at 12:39 PM

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