30 squats
5 One leg squat (5 Left, 5 Right) Get low.
Post time to comments:
Leon, Kyle and Val at BU Crossfit.
"Coaching the Air Squat" with Adrian Bozman, CrossFit Journal preview video [wmv] [mov]
"Fallen but Never Forgotten," a CrossFit Journal article.
DJ Wickham, 220lb snatch complex from the Canadian Regionals - video [wmv] [mov]
Samuel Barber, Adagio for Strings.
"Reflections on Memorial Day" by Mackubin T. Owens.
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