Shoulder Press 5-5-5-5-5 reps
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Volleyball will be in the gym 9am-11am, June 1st-3rd.
"Old Country, New Sport: The Europe Regional", CrossFit Journalpreview video [wmv] [mov]
Garth Prouse, second place at the Canada Regional, "Filthy Fifty" - video [wmv] [mov]
"Magic Exercise Pill Ahead?" by Emily Sohn, Discovery News.
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3 comments:
95-115-125(1)-120(2)-115 rx'd
55-65-75-80(4)-85(3)
95-115-135-125-130
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