For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters (run around tech center)
Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments.
Tom Rowland
"European Style: CrossFit Nordic", CrossFit Journal preview video [wmv] [mov]
The Men's competition at the Southeast Regionals - video [wmv] [mov]
Austin Malleolo, 3:40 on yesterday's WOD - video [wmv] [mov]
"Hot! Thermal Video of Hawaiian Volcano Is Amazing," by Betsy Mason, Wired Science.
6 comments:
19:33 dips and pull-ups, HSP bench
12:14 rx'd
Mel how much on the bar?
Micah
12:56 (20 dips/20 pull-ups), bar as rx'd
30 pull ups
30 ring dips
15 hsp
20:115 squat clean
550 rue
Time: 10:05
Micah it is 3 dips and 3 pull ups per 1 muscle up ;)
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