12 Right Arm Dumbell/ Kettlebell Cleans 55 lbs/24k 12 Left Arm Dumbbell / Kettlebell Cleans 55lbs/24k Run across the bridge touch Student Center. Can be done outdoors
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
1 comment:
27:27 rx'd a bit steamy 81 degrees, good job ashley!
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