WOD

Northeast Regional Event 1

Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups

Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments.

Enlarge image

Henry Rosario

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"Benching With Louie: Part 1" by Louie Simmons, CrossFit Journalpreview video [wmv] [mov]

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"Camaraderie" with Steve Liberati and Zach Even-Esh by CrossFit Again Faster - video [wmv] [mov]

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"There is a serious disinclination among most of our people to take that amount of physical exercise which is necessary to the full enjoyment of all the faculties and the promotion of health....It is sad to think that so many people are overlooking the vitally important fact that physical culture is equally as essential as mental training."
- Boston Globe Editorial, September 19, 1881