Thursday, June 10, 2010

WOD

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Compare to 090806

2010GamesNWRegionalsTeamC-J_th.jpg

Enlarge image

2010 Games Northwest Regionals Team Clean and Jerk


"Arm Wrestling 101: Rising Strength Part 1" with Devon Larratt,CrossFit Journal preview video [wmv] [mov]


The Master's competition at the Northwest Regional, CrossFit Journalpreview video [wmv] [mov]


Joel Snape of Men's Fitness UK takes on the UK/Ireland Sectional - [pdf] [video]


"CrossFit: Not Your Average Gym" - CNN Video. if you can't find it, search CrossFit in top right corner of CNN website.

1 comment:

Mike Livergood said...

225-285-305-315(2)-305(3)