WOD

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.

Tom Dodds completes his first muscle up at BU CrossFit.

Heather Bergeron, Spencer Hendel, Jimi Letchford, Rob Orlando, Jason Khalipa, Under Armour/IMG training facility, Bradenton, FL.

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"Mikko Salo Prepares for the Games", CrossFit Journal preview video [wmv] [mov]

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"Questions" with Jason Khalipa - video [wmv] [mov]

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2010 Games Epic Matchup 1: Jason and Mikko

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The Women's competition at the Northeast Regional, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

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"The three great essentials to achieve anything worthwhile are first, hard work; second, stick-to-itiveness; third, common sense."
- Thomas A. Edison