BU CrossFit: WOD

Monday, June 21, 2010

WOD

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

3 comments:

olmy said...: 14:21 25 lbs dumbbells in each hand; June 21, 2010 at 4:36 PM
Mike Livergood said...: 15:04 rx'd; June 21, 2010 at 9:38 PM
Mel said...: 18:45 rx'd; June 26, 2010 at 12:01 PM

Subscribe to: Post Comments (Atom)