Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Chris Spealler 6:42, Eric O'Connor 7:01. Post time to comments.
Compare to 090821
5 comments:
Road WOD 10 rds
10 push ups
10 sit ups
9:36
14:27 rx'd I told you i was gonna get you:)
Keep working on it, you are 2 minutes behind me still from last time.
11:38 rx'd
Good job Dodds
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