WOD

Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps

Graham Holmerg 14:04, Pat Barber 14:34, Jason Khalipa 14:55, Elyse Umeda 17:45 (20" Box, 155lbs), Karianne Dickson 17:53 (135lbs),Valerie Mackenzie-Voboril 18:33 (140lbs), Kim Malz 21:30 (145lbs),Laurie Galassi 21:56 (205lbs). Post time to comments.

Enlarge image

Christian Aaraj, Saint-Andre de Kamouraska, Canada.

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"Adding Weight to the Quick Lifts" with Anders Lindsjo, CrossFit Journalpreview video [wmv] [mov]

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The final heats of Individual Event 5, Clean/HSPU, at the 2010 CrossFit Games:
Womens Heat 3 - video [wmv] [mov]
Mens Heat 3 - video [wmv] [mov]

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"Is It Easy?" interview with Russell Berger at the 2010 CrossFit Games - video [wmv] [mov]

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"Who I Fight For" video contest for Fight Gone Bad 5.