WOD

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

James Hobart 3:57, Rob Orlando 3:58, Dave Lipson 3:59, Josh Everett 4:15, Ben Bergeron 4:45, Eric Magee 4:54, Graham Holmberg 5:24, Myles Lewis 5:45, Pat Sherwood 5:50, Stacey Kroon 6:10 (95lbs), Heather Bergeron 6:38 (95lbs), Karianne Dickson 7:33 (95lbs), Kim Malz 8:33 (95lbs). Post time to comments.

"The Discovery of Pose Running: Part 3" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

"The Calm After the Storm: Part 2" with Kristan Clever, Valerie MacKenzie Voboril and Rebecca Voigt by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Masters Event 1, Run/Overhead Squat, at the 2010 CrossFit Games:
Master Men - video [wmv] [mov]
Masters Women - video [wmv] [mov]

The 2010 CrossFit Games "Strong" commercial by Rogue Fitness - video [wmv] [mov]

Wolfgang Amadeus Mozart, Sonata for Two Pianos.

Jack London - Just Meat