"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments.
Compare to 100518.
Eugene Andrews.
"Chatting with Lindsey Smith" at the 2010 CrossFit Games, CrossFit Journal preview video [wmv] [mov]
"The Zone Chronicles: Post-Workout Nutrition Part 2" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]
Rick Adams, CEO of USAW, speaks about the CrossFit / USAW Open.
WOD Demo with Dave Castro with GHD sit-ups - video [wmv] [mov]
1 comment:
11:00 rx'd in my five fingers
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