Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Mikko Salo 21 rounds, Graham Holmberg 19 rounds + 3 HSPU, Chris Spealler 15 rounds + 1 HSPU (with 20lb vest), Kristan Clever 15 rounds (2 pood KB), Rebecca Voigt 7 rounds (2 pood KB). Post rounds completed to comments.
Compare to 091027.
Worldwide Handstands 3.
Kristan Clever, 2010 CrossFit Games Champion.
"Before She Was Champion" with Kristan Clever, CrossFit Journal preview video [wmv] [mov]
Benching with Mikko Salo - video [wmv] [mov]
"Great spirits have always encountered violent opposition from mediocre minds."
- Albert Einstein
1 comment:
9 rounds + 2 MU + 1 HSPU rx'd
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