21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Kristan Clever 19:31, Graham Holmberg 19:37, Elyse Umeda 29:27. Post time to comments.
Compare to 091216.
Rich M., Chesapeake Virginia.
"The Morning After: Part 1" with Mikko Salo, CrossFit Journal preview video [wmv] [mov]
Dave Lipson prepares for the 2010 CrossFit/USAW Weightlifting Openby CrossFit Again Faster - video [wmv] [mov]
"Things may come to those who wait, but only the things left by those who hustle."
- Abraham Lincoln
5 comments:
Diet shakes and prepared meals are fine
to lose a few pounds. With the HCG diet, you will find yourself less hungry, less irritable and more
motivated overall as the pounds fall off. While it is ok to have these in extremely small rations
it should not be looked at as a main course because
of the volume of fat content found in these types of meats.
Many people wonder what the differences are between the HCG and the Wheat Belly
diets. This is very bad for your body, shape, and metabolism.
Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc). In a
saucepan, saute the green onions in a little bit
of vegetable broth for a few minutes, then add the
parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne.
These systems show you how to accurately take your basal body
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conception. These homeopathic drops for weight control have become very well
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First a very quick recap on antler velvet max - it's a
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