With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Rory McKernan 6:42, Kristan Clever 16:03, Katie Hogan 23:02,Rebecca Voigt 25:26. Post time to comments.
"The Morning After: Part 2" with Mikko Salo, CrossFit Journal preview video [wmv] [mov]
From the Vault: Sots Press - video [wmv] [mov]
"The fight is won or lost far away from witnesses--behind the lines, in the gym, and out there on the road, long before I dance under those lights."
- Muhammad Ali
4 comments:
23:29
as rx'd
Micah, you are still alive? where are you at? great to see your post
20:19 45lb bar first 5 reps, finished with 35lbs bar, got the hang of the turkish get ups with that.
45lbs bar on the Sotts press.
It's good to hear from you, Mike. I joined Oracle, and am in Colorado. This has been the first time I have been able to do Crossfit in a while. It's nice to do a good work out.
Take care,
Micah
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