Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Kristan Clever 22:58 (98lb thruster, 205lb dead, 1.5pood KB), Heather Bergeron 26:10 (95lb, 170lb, 1.5pood), Valerie MacKenzie Voboril29:37 (95lb, 205lb, 1.5pood), Mel Ockerby 30:12 (95lb, 170lb, 1.5pood), Rebecca Voigt 33:26 (95lb, 205lb, 1.5pood), Kim Malz 34:21 (95lb, 175lb, 1.5pood). Post time to comments.
Compare to 100530.
Any dropping of the elbows can be the difference between a made or missed lift.
"The Zone Chronicles: Post-Workout Nutrition Part 4" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]
"Mic'd Up with Jeff Tucker" by CrossFit Again Faster, CrossFit Journalpreview video [wmv] [mov]
WOD Demo at Valley CrossFit by CrossFit Again Faster - video [wmv] [mov]
Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov]
Announcing the Live Webcast: CrossFit/USAW Open.
"High-intensity fitness programs to be reviewed", Marine Corps Times.
"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has"
- Epictetus
1 comment:
11:56 2 rounds rx'd, cut it short had to get back to work..
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