WOD

Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Heather Bergeron 155lbs in 12:45. Post load and time to comments.

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CrossFit Level 1 Seminars: CrossFit Tampa, King CrossFit, GSX CrossFit, CrossFit Asia.

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"Coaches Prep Course: Deadlifting off of Bumpers" with Chris Spealler,CrossFit Journal preview video [wmv] [mov]

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Kendrick Farris at the CrossFit/USAW Weightlifting Open - video [wmv] [mov]

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Event 2 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

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"The true worth of a man is to be measured by the objects he pursues."
- Marcus Aurelius Antoninus