Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Compare to 100226.
Heather Bergeron, Team Again Faster, Lake Tahoe.
"SWOLF: Improving Swimming Efficiency and Power" with Chris Michelmore and Brian Nabeta, CrossFit Journal preview video [wmv] [mov]
Chris Spealler at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
Event 18 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
WOD Demo with Rich Froning Jr. - video [wmv] [mov]
4 comments:
OHS 115-135-155-175-185 (f)
FS 185-205-215-225-235-245
OHS 95-100-105-110-115
FS 135-155-165-185-190
BS 155-175-185-195-205(F)I think i didn't do full squat so I think is(F)
good job mel, you have improved so much, keep working hard.
185lb OHS, 245lb FS, 315lb BS.
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