Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Dave Lipson 215lbs, James Hobart 163lbs, Austin Malleolo 163lbs,Lindsey Valenzuela 140lbs, Katie Hogan 137lbs, Kristan Clever 135lbs,Rebecca Voigt 117lbs, Michelle Kinney 115lbs.
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Melissa doing front squats during a WOD.
"California Road Trip: Part 1" by Sevan Matossian, CrossFit Journalpreview video [wmv] [mov]
Peter Egyed at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
WOD Demo with James Hobart and Austin Malleolo by Again Faster Equipment - video [wmv] [mov]
Dave Lipson on today's WOD - video [wmv] [mov]
Michelle Kinney on today's WOD - video [wmv] [mov]
"The wise man must remember that while he is a descendant of the past, he is a parent of the future."
- Herbert Spencer
5 comments:
145lbs
95-115-125-125(f)-135-145(f)-135
"The Micah"
For time
.25 mile
25 p-up
25 sit-up
.50 mile
50 p-up
50 sit-up
.75 mile
75 p-up
75 sit-up
1.00 mile
100 p-up
100 sit-up
40:39
75-85-90-95(f)95(f)95(f)85
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