As Many rounds as possible in 20 minutes.
5 Pull ups
10 Push up
15 Squats
or
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 091218
Thursday, November 18, 2010
WOD
"Cindy"
As Many rounds as possible in 20 minutes.
5 Pull ups
10 Push up
15 Squats
or
Compare to: 091218
As Many rounds as possible in 20 minutes.
5 Pull ups
10 Push up
15 Squats
or
Compare to: 091218
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1 comment:
Cindy, 10 rounds 5 HSPU, 9 single leg squats
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