Dave Lipson 265lbs.
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CrossFit Level 1 Seminars: CrossFit Northern Ireland, Atlas CrossFit,CrossFit FX TX, CrossFit Park City, Kansas City Regional Training Academy.
"We Got the Science" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
"California Road Trip: Part 7" by Sevan Matossian, CrossFit Journalpreview video [wmv] [mov]
Matt Chan at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
Dave Lipson on today's WOD - video [wmv] [mov]
From the Vault:
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
"Knowledge without wisdom is a load of books on the back of an ass."
- Japanese Proverb
6 comments:
135-145-155-165-175(1)-175 rx'd
175 push press, cool push jerk probably will be great.
205lbs
65-75-85-95-105-115-125(2)
65-75-85-95-105(2)-105(2)-95
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