Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Kevin Montoya 6:33, Chris Lofland 6:48, Candice Ruiz 8:55 (135lbs),Kristan Clever 9:33 (135lbs), Rebecca Voigt 11:51 (135lbs).
Post time to comments.
Compare to 100330.
Belt squatting at Westside Barbell.
"Defining CrossFit" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
Stone Making Seminar with Rob Orlando - video [wmv] [mov]
Candice Ruiz and Chris Lofland on today's WOD - video [wmv] [mov] (9 minutes)
"The best reason to start an organization is to make meaning; to create a product or service to make the world a better place."
- Guy Kawasaki
2 comments:
7:09 PR
10:31 135lb keeping pull ups
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